{"store":{"baseInfo":{"podcastTitle":"Hälsa i Nuet Podden","slug":"halsainuet","podcastDescription":"Den här podden är för dig som vill känna lite mer lätthet och vänlighet mot dig själv i ditt arbetsliv och i din vardag. Den handlar om att på olika sätt göra dig medveten om vad du kan påverka och hur du kan förhålla dig till det som du inte kan påverka för att lära dig att leda dig själv genom livet. \n\nJag som driver podden heter Rebecca Hedberg och jag lyfter upp områden kring livet, både i vardagen och i arbetslivet, som påverkar oss alla av och till. Jag vrider och vänder på perspektiv och hoppas att den här podden ska hjälpa dig till att kunna lyfta dig själv och leda dig själv vidare i livet – mot lite mer livskvalitet i livet.\n\nDu läser mer om mig och det jag erbjuder på www.halsainuet.se\nFölj mig gärna för mer inspiration på Instagram @rebeccahedberg.se\nPå Facebook @halsainuet\nEller på Linkedin där du letar upp Rebecca Hedberg Hälsa i Nuet\n\nTa gärna kontakt om du känner att du vill lära dig mer om att leda dig själv.\n\nJag vill att du ska få in mer LIV i LIVet, och inte bara klara av dina dagar.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/5956091/Kv_ll_f_r_h_gk_nsliga_34ex7m.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5956091/Kv_ll_f_r_h_gk_nsliga_34ex7m_1200x628.jpg?s=e6679fa59dd7ffe1671789ce2d766eea&e=jpg","podcastUrl":"https://halsainuet.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/halsainuet/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-7swig-5ae1fb","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":30,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rebecca Hedberg","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-7swig-5ae1fb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhalsainuet.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog5956091%26podcastIdTag%3D7swig&dfl=https%3A%2F%2Fhalsainuet.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Tänk om återhämtning är något som egentligen är helt naturligt för oss?

Vad betyder återhämtning för dig? Är det ett måste till i din redan fyllda vardag, eller är det något du ger dig själv ofta?

Jag funderar kring återhämtning och utmanar dig att tänka annorlunda.

","publishTimestamp":1571330646,"duration":1363,"mediaUrl":"https://mcdn.podbean.com/mf/web/tmegq8/Avsnitt_4_H_st_terh_mtning_eller.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-u5dgq-c3ad18","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-u5dgq-c3ad18","transcriptUrl":null,"permalink":"/e/avsnitt-4-host-innebar-aterhamtning-eller/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBC3AD18U5DGQ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":323,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-u5dgq-c3ad18","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb12823832","idTag":"u5dgq","title":"Avsnitt 4 - Höst innebär återhämtning, eller?","logo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog5956091/H_LSA_I_NUET_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog5956091/H_LSA_I_NUET_1200x628.jpg?s=86cd2e99f7ebf88673493baf6381dcc0&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog5956091/H_LSA_I_NUET.jpg","previewContent":null,"content":"

Tänk om återhämtning är något som egentligen är helt naturligt för oss?

Vad betyder återhämtning för dig? Är det ett måste till i din redan fyllda vardag, eller är det något du ger dig själv ofta?

Jag funderar kring återhämtning och utmanar dig att tänka annorlunda.

Avsnitt 4 - Höst innebär återhämtning, eller?

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