{"store":{"baseInfo":{"podcastTitle":"Hälsa i Nuet Podden","slug":"halsainuet","podcastDescription":"Den här podden är för dig som vill skapa mer lätthet för dig själv i ditt arbetsliv och i din vardag. \n\nJag som driver podden heter Rebecca Hedberg och jag lyfter upp områden kring livet, både i vardagen och i arbetslivet, som påverkar oss alla av och till. Jag vrider och vänder på perspektiv och hoppas att den här podden ska hjälpa dig till att kunna lyfta och leda dig själv till mer lätthet i livet. \n\nSamtalsterapi / coaching\nNär du känner dig redo för att skapa en förändring i ditt liv, när du är villig att ge dig själv förutsättningar för att skapa mer av det liv DU vill LEVA då är du varmt välkommen att höra av dig! För bokning av samtalsterapi / coaching och vägledning gå in på min hemsida www.halsainuet.se eller maila mig på kontakt@halsainuet.se. På hemsidan finner du även eventuella program/kurser och event jag nämner i podden.\n\nFör mer inspiration\nkom gärna och häng med mig på https://www.instagram.com/rebeccahedberg.se/\neller på Facebook https://www.facebook.com/halsainuet","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5956091/Kv_ll_f_r_h_gk_nsliga_34ex7m.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5956091/Kv_ll_f_r_h_gk_nsliga_34ex7m_1200x628.jpg?s=e6679fa59dd7ffe1671789ce2d766eea&e=jpg","podcastUrl":"https://halsainuet.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/halsainuet/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-7swig-5ae1fb","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rebecca Hedberg","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-7swig-5ae1fb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhalsainuet.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog5956091%26podcastIdTag%3D7swig&dfl=https%3A%2F%2Fhalsainuet.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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I min värld handlar det om något vi håller emot, något vi trycker undan och ja, förmodligen är rädda att möta, släppa fram eller känna. I avsnittet pratar jag om varför vi håller emot och vad som hände mig i somras.

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Avsnitt 3 - Nu pratar vi om ångest

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