{"store":{"baseInfo":{"podcastTitle":"Hälsa i Nuet Podden","slug":"halsainuet","podcastDescription":"Den här podden är för dig som vill skapa mer lätthet för dig själv i ditt arbetsliv och i din vardag. \n\nJag som driver podden heter Rebecca Hedberg och jag lyfter upp områden kring livet, både i vardagen och i arbetslivet, som påverkar oss alla av och till. Jag vrider och vänder på perspektiv och hoppas att den här podden ska hjälpa dig till att kunna lyfta och leda dig själv till mer lätthet i livet. \n\nSamtalsterapi / coaching\nNär du känner dig redo för att skapa en förändring i ditt liv, när du är villig att ge dig själv förutsättningar för att skapa mer av det liv DU vill LEVA då är du varmt välkommen att höra av dig! För bokning av samtalsterapi / coaching och vägledning gå in på min hemsida www.halsainuet.se eller maila mig på kontakt@halsainuet.se. På hemsidan finner du även eventuella program/kurser och event jag nämner i podden.\n\nFör mer inspiration\nkom gärna och häng med mig på https://www.instagram.com/rebeccahedberg.se/\neller på Facebook https://www.facebook.com/halsainuet","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5956091/Kv_ll_f_r_h_gk_nsliga_34ex7m.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5956091/Kv_ll_f_r_h_gk_nsliga_34ex7m_1200x628.jpg?s=e6679fa59dd7ffe1671789ce2d766eea&e=jpg","podcastUrl":"https://halsainuet.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/halsainuet/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-7swig-5ae1fb","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rebecca Hedberg","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-7swig-5ae1fb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhalsainuet.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog5956091%26podcastIdTag%3D7swig&dfl=https%3A%2F%2Fhalsainuet.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Tänk om återhämtning är något som egentligen är helt naturligt för oss?

Vad betyder återhämtning för dig? Är det ett måste till i din redan fyllda vardag, eller är det något du ger dig själv ofta?

Jag funderar kring återhämtning och utmanar dig att tänka annorlunda.

","publishTimestamp":1571330646,"duration":1363,"mediaUrl":"https://mcdn.podbean.com/mf/web/tmegq8/Avsnitt_4_H_st_terh_mtning_eller.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-u5dgq-c3ad18","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-u5dgq-c3ad18","transcriptUrl":null,"permalink":"/e/avsnitt-4-host-innebar-aterhamtning-eller/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBC3AD18U5DGQ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":360,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-u5dgq-c3ad18","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb12823832","idTag":"u5dgq","title":"Avsnitt 4 - Höst innebär återhämtning, eller?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5956091/H_LSA_I_NUET_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog5956091/H_LSA_I_NUET_1200x628.jpg?s=86cd2e99f7ebf88673493baf6381dcc0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5956091/H_LSA_I_NUET.jpg","previewContent":null,"content":"

Tänk om återhämtning är något som egentligen är helt naturligt för oss?

Vad betyder återhämtning för dig? Är det ett måste till i din redan fyllda vardag, eller är det något du ger dig själv ofta?

Jag funderar kring återhämtning och utmanar dig att tänka annorlunda.

Avsnitt 4 - Höst innebär återhämtning, eller?

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